Take your lunch break!

Whether you spend it eating, walking or chatting, make sure that you take time to break up your day – your afternoon will be all the...

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This Two-Minute Morning Practice Will Make Your Day Better

Try to focus on the positive a little more each day. You never know the difference 2 minutes could make to your day. 

take a couple minutes each morning to reflect on and write down three things: what you’ll focus on, what you’re grateful for, and what...…

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