Whether you spend it eating, walking or chatting, make sure that you take time to break up your day – your afternoon will be all the better for it.
Research shows that, thanks to remote work, we’re spending an average of 48.5 minutes more at work each day, attending more meetings, and navigating more emails. While I’ve long been dedicated to my lunchtime commitment — whether it’s eating away from my desk, catching up with a friend, or going for a walk — I found myself succumbing to the “eat mindlessly in front of your computer” habit (and skipping meals and walks altogether) for much of 2020.
https://hbr.org/2021/01/take-your-lunch-break?deliveryName=DM116172
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