take a couple minutes each morning to reflect on and write down three things: what you’ll focus on, what you’re grateful for, and what you’ll let go of. This practice won’t fix everything, but it will prime your brain for positivity and improve the quality of your day.

https://hbr.org/2021/01/this-two-minute-morning-practice-will-make-your-day-better?ab=hero-main-text