While we may all feel overwhelmed from time to time in our demanding work and personal lives, employing these strategies can help mitigate the frequency and extent to which we feel this way.
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Our typical response to ever-growing workloads is to work harder and put in longer hours, rather than to step back and examine what makes us do this and find a new way of operating.
https://hbr.org/2019/10/how-to-deal-with-constantly-feeling-overwhelmed
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