What can you stop doing to make more time for yourself, make more time for joy, and use your time more meaningfully? The next time you set a goal or decide you want to improve an area of your life, try going for subtraction rather than addition. Revel in the joy of doing less.
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When you stop doing the things that make you feel busy but aren’t getting you results (and are draining you of energy), then you end up with more than enough time for what matters and a sense of peace and spaciousness that constant activity has kept outside your reach.
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