I've always believed that to be more productive at work, you need some time to switch off at the end of the day- relax, recharge and spend time with your loved ones!
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Stress experts often talk about “setting boundaries” between work and home. But in this day and age of mobile phones and other devices that connect us back to work 24/7/365, how is that even possible? Finding time to reduce your stress right when you get home can help you set these boundaries in a very practical way.
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