A job is just a job. No project, deadline or meeting is worth sacrificing your physical and mental health. It is possible to be an effective and productive employee while still taking care of yourself.
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Still, discussing mental health in professional settings continues to be a stigma. The problem is that when we deliberately avoid addressing mental health at work, that stigma grows. Breaking this cycle often starts by acknowledging our struggles.
https://hbr.org/2021/09/should-you-talk-to-your-boss-about-your-mental-health
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