Overall, we all know we need to be sleeping more, for the sake of our health and our effectiveness at work. But when we can’t, here are a few tips that might help.
Getting more sleep is clearly sound advice, but let’s face it: it’s not always possible to follow it. There will be plenty of days when you work after getting an insufficient amount of sleep, or perhaps a night of poor-quality sleep. When that inevitably happens, what should you do to get through the day?