It is refreshing to find practical strategies to improve time management to allow individuals to create real mental boundaries between home and work. In the era of digital communication and the culture of 'always on' that is increasingly part of modern workplaces it is too easy for work to encroach into personal space and time.
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As individuals, we need a mental break to do our best work, and taking time for ourselves — without the distraction of work — can help us become our best selves.
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