Have you made any New Year's resolutions? Same as last year? If self-control hasn't worked for you in the past, try these methods to hack your mind. You may eventually be able to break free of unwanted habits and comfortably watch your cravings pass by.
By using mindfulness training to make people more aware of the “reward” reinforcing their behavior, I can help them tap into what is driving their habit in the first place. Once this happens, they are more easily able to change their association with the “reward” from a positive one to a more accurate (and often negative) one.
https://hbr.org/2019/12/how-to-break-up-with-your-bad-habits?referral=00202&deliveryName=DM58674
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