On #InternationalYogaDay up your energy and boost your wellbeing with six simple exercises - each take fewer than two minutes to complete, and you can do the whole series in just 10 minutes – but you’ll feel the benefit for much longer.
The following yoga exercises will help you relieve any tension you might feel after too many hours of poring over spreadsheets. The poses also provide long-term benefits with regular practice.
https://hbrascend.org/topics/6-yoga-exercises-you-wont-be-embarrassed-to-do-at-your-desk/
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