On #InternationalYogaDay up your energy and boost your wellbeing with six simple exercises - each take fewer than two minutes to complete, and you can do the whole series in just 10 minutes – but you’ll feel the benefit for much longer.
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The following yoga exercises will help you relieve any tension you might feel after too many hours of poring over spreadsheets. The poses also provide long-term benefits with regular practice.
https://hbrascend.org/topics/6-yoga-exercises-you-wont-be-embarrassed-to-do-at-your-desk/
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