When your mind feels blank and all you want to do is zone out, it’s more difficult but not impossible to experience a creative breakthrough. By putting yourself in the right mental state and environments, you can find your creativity.
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To start, you need to let go of trying to “make yourself” come up with something creative. If you’re already struggling with stress, threatening yourself can further trigger the fight-or-flight mode.
https://hbr.org/2018/11/how-to-be-creative-when-youre-feeling-stressed
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