Find it difficult to disengaging from your job when you leave for the day? This article has some helpful suggestions. Yes, I know that you don't have time but spending a few minutes now may just help make your time at home less stressful and more peaceful.
Do one more small task. Make a short phone call, sign a document, or respond to an email. This way you end your day on a positive note of completion. There’s gratification in knowing that you elected to push yourself and now have one less thing to do the following morning.