Pick up a paperback and relearn the joy of a non-electronic, reading experience.
It’s almost—almost—as if hundreds of billions of dollars of engineering and product design have gone into building the perfect machine for keeping us distracted; the perfect system to tickle certain wiring in how our brains are set up.
https://hbr.org/2015/09/how-making-time-for-books-made-me-feel-less-busy